Ed PilgrimFeb 28, 2021An Argument Against Side Lying ClamshellsLet me start by saying that I do not think the side lying clamshell is a bad exercise. I myself prescribe side lying clamshells with...
Ed PilgrimFeb 15, 2021How to Progress Plyometrics in the Later Stages of ACL RehabPreviously, we set the stage for plyometric programming by discussing a case study. Joe is a male high school basketball player who tore...
Ed PilgrimFeb 1, 2021How to Initiate Plyometric Training After ACL SurgeryLet’s start by using a case study to help us to better understand the return to plyometric activities. Joe is a high school basketball...
