Ed PilgrimDec 12, 2021Using Posture as a ProgressionThe options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture
Ed PilgrimAug 22, 2021The Role of the Flexor-Pronator Mass in Protecting the UCLIt’s no secret that elbow injuries are a big problem in baseball. One study conducted in 2017 found that 70% of 17-year-old baseball...
Ed PilgrimJun 6, 2021Why Hip Mobility is Important in Baseball PitchersThe pitching motion is one of the fastest and most complex motion in all sports. In this post, we discuss the importance of the hip.
