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Ed Pilgrim
Dec 12, 2021
Using Posture as a Progression
The options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture
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Ed Pilgrim
Aug 22, 2021
The Role of the Flexor-Pronator Mass in Protecting the UCL
It’s no secret that elbow injuries are a big problem in baseball. One study conducted in 2017 found that 70% of 17-year-old baseball...
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Ed Pilgrim
Jun 6, 2021
Why Hip Mobility is Important in Baseball Pitchers
The pitching motion is one of the fastest and most complex motion in all sports. In this post, we discuss the importance of the hip.
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