How to Initiate Change Direction After ACL Surgery
Getting back to changing directions after an ACL surgery can be scary. We'll give you a step-by-step guide to getting comfortable cutting a
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Ed Pilgrim
Feb 17, 2022
The Myth About Box Jumps: Higher Isn’t Better
Choosing the correct box height is critical for improving performance and mitigating the risk of injury.
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Ed Pilgrim
Feb 15, 2021
How to Progress Plyometrics in the Later Stages of ACL Rehab
Previously, we set the stage for plyometric programming by discussing a case study. Joe is a male high school basketball player who tore...
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Ed Pilgrim
Feb 1, 2021
How to Initiate Plyometric Training After ACL Surgery
Let’s start by using a case study to help us to better understand the return to plyometric activities. Joe is a high school basketball...
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Ed Pilgrim
Jan 11, 2021
The Basics of Plyometric Training
Plyometric Training and Athletic Performance When we think of a robust and complete training program, we think of a program that includes...
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