Getting back to changing directions after an ACL surgery can be scary. We'll give you a step-by-step guide to getting comfortable cutting a

Choosing the correct box height is critical for improving performance and mitigating the risk of injury.

Previously, we set the stage for plyometric programming by discussing a case study. Joe is a male high school basketball player who tore...

Let’s start by using a case study to help us to better understand the return to plyometric activities. Joe is a high school basketball...

Plyometric Training and Athletic Performance When we think of a robust and complete training program, we think of a program that includes...