Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.

The options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture

Let me start by saying that I do not think the side lying clamshell is a bad exercise. I myself prescribe side lying clamshells with...

Low back pain is a common complaint and can be tricky to navigate. Check out what muscle group may be contributing to your client's problem

Understanding how to navigate the performance pyramid to restore fundamental movement can decrease injury risk and optimize performance.

How to take a movement based approach for developing a movement diagnosis for an individual with low back pain.

Breaking movement patterns down into their respective parts can help us to identify why these patterns do not look optimal.

Understanding how segmental movement contributes to global movement can help us to better understand why aches and pains present themselves.

Applying the joint-by-joint approach to the gait cycle can help us to understand why aches and pains present as well as how to prevent them.