Why I’m a Big Fan of the ‘What’s That Strap’
Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
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Ed Pilgrim
Dec 12, 2021
Using Posture as a Progression
The options we have for progressing or regressing an exercise are virtually endless, however, we sometimes forget about manipulating posture
106 views
Ed Pilgrim
Feb 28, 2021
An Argument Against Side Lying Clamshells
Let me start by saying that I do not think the side lying clamshell is a bad exercise. I myself prescribe side lying clamshells with...
3,075 views
Ed Pilgrim
Nov 19, 2020
Why Your Client's Quadratus Lumborum is "Tight"
Low back pain is a common complaint and can be tricky to navigate. Check out what muscle group may be contributing to your client's problem
4,672 views
Ed Pilgrim
Nov 16, 2020
How to Navigate the Performance Pyramid
Understanding how to navigate the performance pyramid to restore fundamental movement can decrease injury risk and optimize performance.
106 views
Ed Pilgrim
Nov 12, 2020
Case Study - Developing a Movement Diagnosis
How to take a movement based approach for developing a movement diagnosis for an individual with low back pain.
63 views
Ed Pilgrim
Nov 8, 2020
Developing a Movement Diagnosis
Breaking movement patterns down into their respective parts can help us to identify why these patterns do not look optimal.
77 views
Ed Pilgrim
Nov 3, 2020
Absorption vs Propulsion
Understanding how segmental movement contributes to global movement can help us to better understand why aches and pains present themselves.
119 views
Ed Pilgrim
Oct 27, 2020
Applying the Joint by Joint Approach to Fundamental Movement
Applying the joint-by-joint approach to the gait cycle can help us to understand why aches and pains present as well as how to prevent them.
107 views
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