Taylor Summers and Ed PilgrimMar 22, 2023How to Initiate Change Direction After ACL SurgeryGetting back to changing directions after an ACL surgery can be scary. We'll give you a step-by-step guide to getting comfortable cutting a
Ed PilgrimNov 6, 2022Why I’m a Big Fan of the ‘What’s That Strap’Our fascial system is critical for movement efficiency. The 'What's That Strap' offers us a great tool to train this system.
Ed PilgrimSep 25, 2022Why Hip Mobility is Important in Baseball Pitchers – Part 2Not only is hip mobility important for the drive leg, it's also important for achieving a good landing position in the stride leg.